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want_a_be's LiveJournal:
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| Tuesday, June 13th, 2006 | | 8:33 pm |
| | Sunday, June 11th, 2006 | | 12:49 pm |
| | Friday, June 9th, 2006 | | 1:10 pm |
running log
Wednesday did a short run like 3 or 4 miles (36 minutes or so). Did not run thursday. http://www.gmap-pedometer.com/?r=228445Forgot to time the first mile. 3.64 miles took 31.5 minutes cloudy cool day so running was not too hot. Which probably explains the 8:39 min miles even though I did not feel like I was going fast | | Tuesday, June 6th, 2006 | | 9:02 pm |
| | Tuesday, May 30th, 2006 | | 9:44 pm |
| | Monday, May 29th, 2006 | | 11:23 am |
running log
Last Thursday 5.5 miles Last Friday nothing Last Saturday 20 miles, 3:27 minutes. Had to walk a couple times, it was a really hot day. I ran a pace that my knees did not hurt the whole way instead of trying to stay with the other runners. I was in front for the first 14 miles but then could not hold it so came in 2nd. Last Sunday - rest day (played paint ball) Today: http://www.gmap-pedometer.com/?r=2070152.75 miles. My legs hurt every step of the way. I felt like I could have done the 4 miles but decided I better rest more so hopefully tomorrow I am not still sore from the 20 miler. No major pain like after the other really long runs. | | Wednesday, May 24th, 2006 | | 6:15 pm |
| | Tuesday, May 23rd, 2006 | | 7:17 pm |
| | Saturday, May 20th, 2006 | | 1:26 pm |
running log
Thursday ran http://www.gmap-pedometer.com/?r=190508Friday ran 6+ mile loop along Shingle Creek and the river Today: http://www.gmap-pedometer.com/?r=192324 2 hours and 10 minutes for this 13.86 miles. I was really tired, more than before I think. My face started feeling tight which cannot be a good thing. Only had about 5 minutes left to go when that happened though. Also my stomach was upset, I do not think I can mix ultimate drink with gel shots. I need to make sure I pace drinks and food so I do not forget them or take them too often. It was really hot today as well so that did not help. | | Wednesday, May 17th, 2006 | | 5:35 pm |
running log
2 miles today. My knees felt better today after taking yesterday off. But I did not want to push it so I just did a slow short run. It should be ok if I run 12 or 14 miles saturday since I have missed about 8 miles and schedule only had 6 on saturday. Hopefully I will be fully recovered before the next 20 miler. | | Monday, May 15th, 2006 | | 5:38 pm |
running log
4.5 miles today. Since I took sunday off after the 20 mile and mother's day. Went well. | | Saturday, May 13th, 2006 | | 7:15 am |
running log
20 miles in 2 hours and 55 minutes. Ran on the flat course in iowa. It went well, ate 2 cliff bars and 1 gel shot (half at a time). My right knee is a little tight but it is not really sore. | | Wednesday, May 10th, 2006 | | 10:06 am |
running log
http://www.gmap-pedometer.com/?r=174535today was not a good day to run. I did not feel like going at all. Then when I actually got started part of the trail was under water so I had to backtrack and go a completely different way. And to top it off about 4 miles out a goose started attacking me, luckily I was able to out run her. It was seriously upset about something, it was hissing and charged straight for me. Hopefully the people walking behind me made it by the goose without harm. | | Tuesday, May 9th, 2006 | | 10:13 am |
running log
ran 5 miles today, lost the link too it though. Did speed work as well. 4 3 min speed ups and 1 1 min | | Sunday, May 7th, 2006 | | 11:01 am |
running log
http://www.gmap-pedometer.com/?r=1683291.97 miles 20 minutes Just an easy jog to stretch my legs out after the long run. My knees had a dull pain for the first mile but then felt good on the way back. Legs feel very good today compared to other day after long runs. Things are looking up for the marathon. | | Saturday, May 6th, 2006 | | 10:50 am |
running log
http://www.gmap-pedometer.com/?r=16157816.6 miles in 2:35 I did much better this time. Knees hurt a little but not nearly as much as the other long runs. Kept a good pace throughout the run as well. Chris and I stayed together the whole time. Tried a Gel shot around mile 12 and it went down a little hard but felt pretty good. Too many of them might upset my stomach though. Better stick to cliff bars during the marathon till the last 6 miles or so. | | Friday, May 5th, 2006 | | 11:10 am |
| | Thursday, May 4th, 2006 | | 11:10 am |
| | Wednesday, May 3rd, 2006 | | 8:09 am |
| | Tuesday, May 2nd, 2006 | | 6:53 pm |
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